Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Plums, canned, purple, juice pack, solids and liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Plums, canned, purple, juice pack, solids and liquids
172g
Plums, canned, purple, juice pack, solids and liquids have 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Plums, canned, purple, juice pack, solids and liquids
Canned Carrots With Liquids And Salt VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Canned Carrots with Liquids and Salt have 30.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10.5 times more Vitamin B6, 6.7 times more Vitamin B9, 1.8 times more Vitamin C, 10.2 times more Vitamin E and 5.7 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Canned Carrots with Liquids and Salt and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 4.8 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 34.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, more Selenium, 605.2 times more Sodium, 6.6 times more Zinc and 2.8 times more Water than Plums, canned, purple, juice pack, solids and liquids.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 5 times more Fiber and 2.9 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.