Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plums, canned, purple, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Plums, canned, purple, juice pack, solids and liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 12.3 times more Vitamin A, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- While 100 g of Plums, canned, purple, juice pack, solids and liquids contain 2.2 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Plums, canned, purple, juice pack, solids and liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 13.6 times more Manganese, 1.3 times more Phosphorus, 240 times more Sodium and 2.6 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- While 100 g of Plums, canned, purple, juice pack, solids and liquids contain 2.5 times more Energy, 2.8 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.