Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Prickly Pears
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Prickly Pears
244g
Raw Prickly Pears have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Prickly Pears?
Canned Carrots With Liquids And Salt VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Prickly Pears?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Prickly Pears:
100 calories of Canned Carrots with Liquids and Salt have 546.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 3.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prickly Pears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Prickly Pears:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Copper, 3.1 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 85.6 times more Sodium, 4.3 times more Zinc and 1.9 times more Water than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 5.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prickly Pears contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Protein than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 1.6 times more Omega 3 and 1.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prickly Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6