Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Prickly Pears:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain 2.2 times more Vitamin B2 and 7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Prickly Pears have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Prickly Pears:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Copper, 1.7 times more Iron, 48 times more Sodium and 2.4 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 1.8 times more Calcium, 9.4 times more Magnesium, 1.3 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Prickly Pears have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Prickly Pears contain 1.8 times more Energy, 2.9 times more Omega 3, 3.3 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.