Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Rice Bran
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Rice Bran
31.6g
Crude Rice Bran has 13.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Rice Bran?
Canned Carrots With Liquids And Salt VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Rice Bran?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Rice Bran:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 70.9 times more Vitamin K than Rice Bran.
While 100 kcal of Crude Rice Bran contain 10.5 times more Vitamin B1, 5.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
100 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Rice Bran:
100 calories of Canned Carrots with Liquids and Salt have 7.5 times more Calcium, 1.9 times more Copper, 1.6 times more Potassium, 659.5 times more Sodium and 208.4 times more Water than Rice Bran.
While 100 kcal of Crude Rice Bran contain 2.6 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 37.6 times more Sugars than Rice Bran.
While 100 kcal of Crude Rice Bran contain 10.8 times more Fat, 12.1 times more Saturated Fat, 2.9 times more Omega 3, 9.3 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rice Bran offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6