Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweeteners, tabletop, aspartame, EQUAL, packets
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweeteners, tabletop, aspartame, EQUAL, packets
27.4g
Sweeteners, tabletop, aspartame, EQUAL, packets have 15.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweeteners, tabletop, aspartame, EQUAL, packets?
Canned Carrots With Liquids And Salt VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, more Copper, 206.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 686.4 times more Potassium, 12.7 times more Selenium, more Sodium, 460.2 times more Zinc and 168.7 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 4.2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While 100 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 in 100 calories.