Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, 13 times more Iron, more Magnesium, more Manganese, more Phosphorus, 43.3 times more Potassium, more Sodium, 29 times more Zinc and 10.6 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain 15.9 times more Energy, 16.6 times more Carbohydrate, 32.8 times more Sugars and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.