Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sugars, maple per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sugars, maple:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sugars, maple:
- 100 grams of Canned Carrots with Liquids and Salt have 6.7 times more Phosphorus, 21.8 times more Sodium and 11.6 times more Water than Sugars, maple.
- While 100 g of Sugars, maple contain 2.9 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 1.6 times more Potassium and 20.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sugars, maple contain similar levels of Copper per 100 grams.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, maple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Fiber than Sugars, maple.
- While 100 g of Sugars, maple contain 15.4 times more Energy, 16.9 times more Carbohydrate and 34.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Sugars, maple provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.