Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sugars, maple:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.1 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sugars, maple:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.7 times more Phosphorus, 21.8 times more Sodium and 11.6 times more Water than Sugars, maple.
- While 1 kg of Sugars, maple contains 2.9 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 1.6 times more Potassium and 20.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sugars, maple contain similar levels of Copper per one kilogram.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Sugars, maple.
- While 1 kg of Sugars, maple contains 15.4 times more Energy, 16.9 times more Carbohydrate and 34.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.