Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 14.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Canned Carrots With Liquids And Salt VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B3 and 7.5 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Canned Carrots with Liquids and Salt have 3.8 times more Calcium, 5.7 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.2 times more Phosphorus, 9.1 times more Potassium, 6.8 times more Sodium, 3.1 times more Zinc and 44.5 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 8.4 times more Sugars and 2.3 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 5.8 times more Fat, 15.5 times more Omega 3, 3.9 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6