Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Vitasoy USA, Organic Nasoya Silken Tofu?
Canned Carrots With Liquids And Salt VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Canned Carrots Solids and Liquids with Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Canned Carrots with Liquids and Salt have 245.2 times more Sodium and 2.1 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Canned Carrots with Liquids and Salt and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.8 times more Carbohydrate, 25.1 times more Sugars and 12.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.7 times more Fat and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber