Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA, Organic Nasoya Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Canned Carrots Solids and Liquids with Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 7 ounces of Canned Carrots with Liquids and Salt have 120 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.4 times more Calcium and 1.7 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.8 times more Carbohydrate, 12.3 times more Sugars and 6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 17.9 times more Fat and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in seven ounces.