Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Iron, 1.3 times more Potassium and 3.6 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.1 times more Calcium, 1.8 times more Magnesium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Sugars and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in seven ounces.