Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	2.15% 62.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	4.9% 6.38g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	3.9% 2.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	7.34% 4.1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Vitamin A	97% 869μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	8.27% 49.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Calcium	4.4% 44mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	NA	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	5.46% 186mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	6.24% 94mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Iron, 1.3 times more Potassium and 3.6 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.1 times more Calcium, 1.8 times more Magnesium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Sugars and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in five ounces.