Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium and 3.6 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Sugars and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in five ounces.