Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Carrots with Salt:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Carrots with Salt:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 5.1 times more Calcium, 2 times more Magnesium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Iron, 1.4 times more Potassium and 3.7 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.5 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.