Comparing Nutrients in 100 calories Boiled CarrotsVS Non-alcoholic Wine
Weight per 100 calories
Boiled Carrots
286g
Non-alcoholic Wine
1667g
Boiled Carrots have 5.8 times more energy per 100g than Non-alcoholic Wine. It has low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Non-alcoholic Wine?
Boiled Carrots VS Non-alcoholic Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Non-alcoholic Wine?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Non-alcoholic Wine:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Non-alcoholic Wine provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Non-alcoholic Wine:
100 calories of Boiled Carrots have 1.4 times more Sodium than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 1.8 times more Calcium, 3.8 times more Copper, 6.9 times more Iron, 5.8 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 2.3 times more Zinc and 6.4 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 1.9 times more Sugars and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Non-alcoholic Wine offer comparable quantities of Energy per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.