Comparing Nutrients in 100 calories Boiled CarrotsVS Bread
Weight per 100 calories
Boiled Carrots
286g
Bread
36.5g
Wheat Bread has 7.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bread?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Bread:
100 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 10.8 times more Vitamin B6, 1.3 times more Vitamin B9, 140.9 times more Vitamin C, 42.4 times more Vitamin E and 21.9 times more Vitamin K than Bread.
Both Boiled Carrots and Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Bread:
100 calories of Boiled Carrots have 1.9 times more Calcium, 1.9 times more Magnesium, 1.8 times more Phosphorus, 13 times more Potassium, 1.5 times more Zinc and 20 times more Water than Bread.
While 100 kcal of Wheat Bread contain 1.4 times more Iron and 5.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Bread contain similar levels of Copper, Manganese and Sodium per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate, 4.7 times more Sugars and 5.9 times more Fiber than Bread.
While 100 kcal of Wheat Bread contain 20.6 times more Omega 3, 2.1 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6