Comparing Nutrients in 100 calories Boiled CarrotsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Weight per 100 calories
Boiled Carrots
286g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
172g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Boiled Carrots VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
100 calories of Boiled Carrots have 67.2 times more Vitamin A, 7.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B5, 7.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.4 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled and Drained Carrots as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
100 calories of Boiled Carrots have 7.1 times more Calcium, 1.9 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus, 4.7 times more Potassium, 16 times more Sodium, 4.7 times more Zinc and 1.8 times more Water than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While 100 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 2.3 times more Copper than Boiled and Drained Carrots.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 5 times more Fiber and 3.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Boiled Carrots and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.