Comparing Nutrients in 100 calories Boiled CarrotsVS Rice Bran Oil
Weight per 100 calories
Boiled Carrots
286g
Rice Bran Oil
11.3g
Rice Bran Oil has 25.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rice Bran Oil?
Boiled Carrots VS Rice Bran Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rice Bran Oil?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Rice Bran Oil:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Rice Bran Oil.
Both Boiled Carrots and Rice Bran Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Rice Bran Oil:
100 calories of Boiled Carrots have more Calcium, 122.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Rice Bran Oil.
100 calories of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
While 100 kcal of Rice Bran Oil contain 22 times more Fat, 26 times more Saturated Fat, 63.3 times more Omega 3 and 15.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Rice Bran Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein