Comparing Nutrients in 100 calories Boiled CarrotsVS Oil-roasted Spanish Peanuts
Weight per 100 calories
Boiled Carrots
286g
Oil-roasted Spanish Peanuts
17.3g
Oil-roasted Spanish Peanuts have 16.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Oil-roasted Spanish Peanuts?
Boiled Carrots VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Oil-roasted Spanish Peanuts:
100 calories of Boiled Carrots have more Vitamin A, 3.4 times more Vitamin B1, 8.6 times more Vitamin B2, 2.8 times more Vitamin B5, 9.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Vitamin B3 than Boiled and Drained Carrots.
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Carrots as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Oil-roasted Spanish Peanuts:
100 calories of Boiled Carrots have 5 times more Calcium, 2.5 times more Iron, 1.3 times more Phosphorus, 5 times more Potassium, 1.5 times more Selenium, 159.9 times more Sodium, 1.7 times more Zinc and 838 times more Water than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 2.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Oil-roasted Spanish Peanuts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 7.8 times more Carbohydrate and 5.6 times more Fiber than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 16.5 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.