Comparing Nutrients in 100 calories Boiled CarrotsVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 100 calories
Boiled Carrots
286g
Pineapple, canned, light syrup pack, solids and liquids
192g
Pineapple, canned, light syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Pineapple, canned, light syrup pack, solids and liquids
Boiled Carrots VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Boiled Carrots have 632.9 times more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9, 153 times more Vitamin E and 67.8 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Boiled Carrots have 3.2 times more Calcium, 1.3 times more Iron, 6.4 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium, 86.2 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 4.1 times more Copper and 4.8 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 5.6 times more Fiber and 3.1 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 11.4 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.