Comparing Nutrients in 100 calories Boiled CarrotsVS Rhubarb
Weight per 100 calories
Boiled Carrots
286g
Rhubarb
476g
Boiled Carrots have 1.7 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rhubarb?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rhubarb?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Rhubarb:
100 calories of Boiled Carrots have 102.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin E than Rhubarb.
While 100 kcal of Raw Rhubarb contain 3.7 times more Vitamin C and 3.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Rhubarb provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Rhubarb:
100 calories of Boiled Carrots have 1.3 times more Phosphorus and 8.7 times more Sodium than Rhubarb.
While 100 kcal of Raw Rhubarb contain 4.8 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium, 2.6 times more Selenium and 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Rhubarb contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.9 times more Sugars than Rhubarb.
While 100 kcal of Raw Rhubarb contain 1.9 times more Omega 6 and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Rhubarb offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.