Comparing Nutrients in 100 calories Boiled CarrotsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Boiled Carrots
286g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 9.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Boiled Carrots VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Boiled Carrots have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Boiled Carrots and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Boiled Carrots have 2.4 times more Calcium, 1.9 times more Iron, 1.2 times more Phosphorus, 8.1 times more Potassium, 1.4 times more Zinc and 28.3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.6 times more Copper and 3.8 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Carbohydrate, 7.7 times more Sugars and 2.5 times more Fiber than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 6.9 times more Fat, 188.5 times more Omega 3, 3.8 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6