Comparing Nutrients in 100 calories Boiled CarrotsVS SILK Black Cherry soy yogurt
Weight per 100 calories
Boiled Carrots
286g
SILK Black Cherry soy yogurt
114g
SILK Black Cherry soy yogurt has 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or SILK Black Cherry soy yogurt?