Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 100 calories
Cooked Frozen Carrots
270g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
10000g
Cooked Frozen Carrots have 37 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has low energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Cooked Frozen Carrots VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 632.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
100 calories of Cooked Frozen Carrots have more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 2.3 times more Copper, 17.1 times more Manganese, 43 times more Phosphorus, 2.5 times more Potassium, 16.3 times more Sodium and 40.8 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Calcium per 100 calories.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein