Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Pumpernickel Bread
Weight per 100 calories
Cooked Frozen Carrots
270g
Pumpernickel Bread
40g
Pumpernickel Bread has 6.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pumpernickel Bread?
Cooked Frozen Carrots VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pumpernickel Bread:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C, 16.2 times more Vitamin E and 114.9 times more Vitamin K than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pumpernickel Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pumpernickel Bread:
100 calories of Cooked Frozen Carrots have 3.5 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium, 1.6 times more Zinc and 16.1 times more Water than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 6 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pumpernickel Bread contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 1.7 times more Omega 6, 52 times more Sugars and 3.4 times more Fiber than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pumpernickel Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.