Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Raisin Bread
Weight per 100 calories
Cooked Frozen Carrots
270g
Raisin Bread
36.5g
Unenriched Raisin Bread has 7.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Raisin Bread?
Cooked Frozen Carrots VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Raisin Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Raisin Bread:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 9 times more Vitamin B6, 2.4 times more Vitamin B9 and 170.3 times more Vitamin C than Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Raisin Bread:
100 calories of Cooked Frozen Carrots have 3.9 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 6.3 times more Potassium, 3.6 times more Zinc and 19.9 times more Water than Raisin Bread.
Both Cooked Frozen Carrots and Raisin Bread contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.6 times more Omega 3, 3.3 times more Omega 6 and 5.7 times more Fiber than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6