Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cookies, gingersnaps
Weight per 100 calories
Cooked Frozen Carrots
270g
Cookies, gingersnaps
24g
Cookies, gingersnaps have 11.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, gingersnaps?
Cooked Frozen Carrots VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cookies, gingersnaps:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 61.2 times more Vitamin K than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cookies, gingersnaps:
100 calories of Cooked Frozen Carrots have 5.1 times more Calcium, 3 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium, 7.2 times more Zinc and 191.6 times more Water than Cookies, gingersnaps.
Both Cooked Frozen Carrots and Cookies, gingersnaps contain similar levels of Iron and Sodium per 100 calories.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.8 times more Omega 3, 2.5 times more Omega 6, 2.3 times more Sugars and 16.9 times more Fiber than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 1.3 times more Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3, Omega 6 and Fiber