Cooked Frozen Carrots VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 10.9 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1 and 9.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 1.3 times more Iron, 23.2 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Sodium and 3.8 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Copper, Magnesium and Water per 100 calories.
- 100 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 8.6 times more Omega 3, 14.8 times more Omega 6 and 8 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6