Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Oil-roasted Virginia Peanuts with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Oil-roasted Virginia Peanuts with Salt
17.3g
Oil-roasted Virginia Peanuts with Salt have 15.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oil-roasted Virginia Peanuts with Salt?
Cooked Frozen Carrots VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Oil-roasted Virginia Peanuts with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 2.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Oil-roasted Virginia Peanuts with Salt:
100 calories of Cooked Frozen Carrots have 6.4 times more Calcium, 5 times more Iron, 1.3 times more Manganese, 4.6 times more Potassium, 1.2 times more Selenium, 2.1 times more Sodium and 650.2 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Cooked Frozen Carrots and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 36.2 times more Omega 3, 6.1 times more Carbohydrate and 5.8 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 4.6 times more Fat, 3.4 times more Saturated Fat, 3.2 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3