Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Soft White Wheat
Weight per 100 calories
Cooked Frozen Carrots
270g
Soft White Wheat
29.4g
Soft White Wheat has 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soft White Wheat?
Cooked Frozen Carrots VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soft White Wheat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Soft White Wheat:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 65.8 times more Vitamin K than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 1.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soft White Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Soft White Wheat:
100 calories of Cooked Frozen Carrots have 9.5 times more Calcium, 1.8 times more Copper, 4.1 times more Potassium, 271.1 times more Sodium and 79.7 times more Water than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 2.2 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soft White Wheat contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.2 times more Omega 3, 3.3 times more Omega 6, 91.4 times more Sugars and 2.4 times more Fiber than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6