Comparing Nutrients in 100 calories Frozen CarrotsVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Frozen Carrots
278g
Prepared With Tap Water Brewed Coffee
10000g
Frozen Carrots have 36 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Prepared With Tap Water Brewed Coffee?
Frozen Carrots VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Prepared With Tap Water Brewed Coffee:
100 calories of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 4.9 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 11.5 times more Vitamin B1, 73.9 times more Vitamin B2, 14.8 times more Vitamin B3, 48.9 times more Vitamin B5 and 7.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Prepared With Tap Water Brewed Coffee:
100 calories of Frozen Carrots have 1.2 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 2 times more Calcium, 9 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 7.5 times more Potassium, 2.2 times more Zinc and 39.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared With Tap Water Brewed Coffee contain similar levels of Copper and Sodium per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 6.9 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 1.6 times more Fat and 5.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber