Comparing Nutrients in 100 calories Frozen CarrotsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Frozen Carrots
278g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Frozen Carrots have 2.4 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Frozen Carrots VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Frozen Carrots have more Vitamin A, 6.1 times more Vitamin B1, more Vitamin B9, more Vitamin E and 73.3 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 23 times more Vitamin B2, 21.6 times more Vitamin B3, 26.7 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B12 and 24 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Frozen Carrots have more Calcium, 3.1 times more Copper, more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 13.8 times more Phosphorus, more Potassium, more Selenium, 1.3 times more Sodium and 13.8 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.6 times more Water than Frozen Carrots, Unprepared.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein