Comparing Nutrients in 100 calories Frozen CarrotsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Frozen Carrots
278g
Blueberries, wild, canned, heavy syrup, drained
94g
Blueberries, wild, canned, heavy syrup, drained have 3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Blueberries, wild, canned, heavy syrup, drained?
Frozen Carrots VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Frozen Carrots have 4 times more Vitamin B1, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5, 8.1 times more Vitamin B6, 3.7 times more Vitamin B9, 24.8 times more Vitamin C and 3.5 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.8 times more Vitamin B2 than Frozen Carrots, Unprepared.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Frozen Carrots have 5.6 times more Calcium, 5.9 times more Magnesium, 7 times more Phosphorus, 15.2 times more Potassium, 202.1 times more Sodium, 8.2 times more Zinc and 3.8 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.7 times more Iron and 4.5 times more Manganese than Frozen Carrots, Unprepared.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Fiber and 4.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Sugars and 9.8 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein