Comparing Nutrients in 100 calories Frozen CarrotsVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Frozen Carrots
278g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 13.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, chocolate covered, caramel with nuts?
Frozen Carrots VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Candies, chocolate covered, caramel with nuts:
100 calories of Frozen Carrots have 220.7 times more Vitamin A, 14.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B6, 1.4 times more Vitamin B9, 23.3 times more Vitamin C, 6.8 times more Vitamin E and 71.8 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Candies, chocolate covered, caramel with nuts:
100 calories of Frozen Carrots have 6 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 6.9 times more Potassium, 3.3 times more Selenium, 5.7 times more Sodium, 2.3 times more Zinc and 192.7 times more Water than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 221.9 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 10 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 3.5 times more Fat, 7.6 times more Saturated Fat and 1.8 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3