Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Weight per 100 calories
Frozen Carrots
278g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
179g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Frozen Carrots VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
100 calories of Frozen Carrots have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C, 29.6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
100 calories of Frozen Carrots have 2.7 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 15.9 times more Potassium, 26.4 times more Sodium, 2 times more Zinc and 1.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 2.2 times more Calcium and 6.9 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain similar levels of Manganese per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.9 times more Omega 3, 1.9 times more Omega 6, 105.8 times more Sugars and 12.8 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Omega 3 and Fiber