Cereals, QUAKER, hominy grits, white, quick, dry have 9.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, QUAKER, hominy grits, white, quick, dry?
Frozen Carrots VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Frozen Carrots have 6.1 times more Vitamin B6, more Vitamin C and 45.9 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Frozen Carrots have 174 times more Calcium, 4.3 times more Magnesium, 4.4 times more Phosphorus, 16.6 times more Potassium, 657.3 times more Sodium, 7.8 times more Zinc and 87 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Frozen Carrots and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Iron per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 153.4 times more Sugars and 6.6 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Frozen Carrots and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.