Comparing Nutrients in 100 calories Frozen CarrotsVS Potato chips, without salt, reduced fat
Weight per 100 calories
Frozen Carrots
278g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 13.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Potato chips, without salt, reduced fat?
Frozen Carrots VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Potato chips, without salt, reduced fat:
100 calories of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 13.5 times more Vitamin B9, 1.3 times more Vitamin C, 1.4 times more Vitamin E and 17.9 times more Vitamin K than Potato chips, without salt, reduced fat.
Both Frozen Carrots and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Carrots, Unprepared as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Potato chips, without salt, reduced fat:
100 calories of Frozen Carrots have 23.2 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 115 times more Sodium, 4.4 times more Zinc and 1218 times more Water than Potato chips, without salt, reduced fat.
Both Frozen Carrots and Potato chips, without salt, reduced fat contain similar levels of Selenium per 100 calories.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Omega 3, 1.6 times more Carbohydrate, 292.7 times more Sugars, 7.3 times more Fiber and 1.5 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 3.3 times more Fat, 6.5 times more Saturated Fat and 3.2 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 100 calories.