Comparing Nutrients in 100 calories Frozen CarrotsVS Roasted Soy Flour
Weight per 100 calories
Frozen Carrots
278g
Roasted Soy Flour
23g
Roasted Full-fat Soy Flour has 12.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roasted Soy Flour?
Frozen Carrots VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Roasted Soy Flour:
100 calories of Frozen Carrots have 1443 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 3 times more Vitamin K than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Roasted Soy Flour:
100 calories of Frozen Carrots have 2.3 times more Calcium, 1.4 times more Potassium, 69.1 times more Sodium and 288.2 times more Water than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.5 times more Copper and 2.5 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Soy Flour contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.2 times more Carbohydrate, 7.6 times more Sugars and 4.1 times more Fiber than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 3.9 times more Fat, 5.5 times more Saturated Fat, 7 times more Omega 3, 3.6 times more Omega 6 and 4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.