Comparing Nutrients in 100 calories CarrotsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 100 calories
Carrots
244g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.4 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Carrots VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Carrots have 1140.5 times more Vitamin A, 30 times more Vitamin B1, 11.3 times more Vitamin B2, 48 times more Vitamin B3, 9.9 times more Vitamin B6, 6.5 times more Vitamin B9, 3.3 times more Vitamin E and 16.4 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 3.7 times more Vitamin C than Raw Carrots.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Raw Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Carrots have 22.5 times more Calcium, 6.8 times more Copper, 10.2 times more Iron, 16.4 times more Magnesium, 8.5 times more Manganese, 47.8 times more Phosphorus, 31.2 times more Potassium, 5 times more Sodium, 16.4 times more Zinc and 1.4 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 6.4 times more Fiber and 4.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2 times more Sugars and 6.3 times more Fructose than Raw Carrots.
Both Carrots and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein