Comparing Nutrients in 100 calories CarrotsVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 100 calories
Carrots
244g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Carrots VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 100 calories of Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Carrots have 17.1 times more Vitamin A, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 62.5 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Carrots.
Both Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Carrots have 1.3 times more Calcium, 1.3 times more Copper, 10.1 times more Potassium, 1.4 times more Sodium and 114.8 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3.1 times more Iron, 2 times more Manganese and 7.1 times more Selenium than Raw Carrots.
Both Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.7 times more Sugars and 3.2 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.8 times more Omega 6 than Raw Carrots.
Both Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 100 calories.