Comparing Nutrients in 100 calories Carrots VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Weight per 100 calories

• Carrots: 244g
• Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: 27g

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 9.1 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Discover which food has more nutrients per 100 calories - Carrots or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	12%	12%	76%

Macro Nutrients

	Carrots	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.59g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.078g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.3% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	16% 11.6g	5.77% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.85% 1.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.44g	NA	g per day for Men 19-50 years
Sucrose	% 8.76g	NA	g per day for Men 19-50 years
Fiber	18% 6.83g	6.1% 2.3g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	5.5% 3.08g	56g per day for Men 19-50 years

Vitamins

	Carrots	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Recommended Dietary Allowance
Vitamin A	226% 2037μg	0.09% 0.81μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	12.3% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	3.02% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	18% 5.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.6% 46.3μg	2.4% 9.68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	8.05% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Recommended Dietary Allowance
Calcium	8.05% 80.5mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.15% 0.73mg	13.7% 1.1mg	8mg per day for Men 19-50 years
Magnesium	6.97% 29.3mg	8.7% 36.6mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.4mg	16.5% 115mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	3.87% 131mg	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	NA	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	11.7% 176mg	1500mg per day for Men 19-50 years
Zinc	5.32% 0.59mg	7.06% 0.78mg	11mg per day for Men 19-50 years
Water	5.82% 215g	0.029% 1.08g	3700g per day for Men 19-50 years

Carrots VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Carrots or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?

Lets compare vitamin content per 100 calories of Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

• 100 calories of Carrots have 2525.4 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 9.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
• Both Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

• 100 calories of Carrots have 5.2 times more Calcium, 5.9 times more Potassium and 200.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
• While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.5 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Carrots.
• Both Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Magnesium and Sodium per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Carrots have 2.8 times more Sugars and 3 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
• While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.4 times more Protein than Raw Carrots.
• Both Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.