Cassava has 2.4 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has above average energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Apples, canned, sweetened, sliced, drained, heated?
Cassava VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Cassava vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Cassava have 4 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B9 and 43.1 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 2.6 times more Vitamin E than Raw Cassava.
Both Cassava and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Cassava have 2.9 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 2.1 times more Iron and 3.3 times more Water than Raw Cassava.
Both Cassava and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Manganese per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 3.1 times more Omega 3, 20.8 times more Sugars and 2.7 times more Fiber than Raw Cassava.
Both Cassava and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein in 100 calories.