Nutrient Comparison: Cassava VS Apples, canned, sweetened, sliced, drained, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Cassava have 9.7 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 103 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Cassava have 2 times more Copper, 7 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium and 6.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Iron per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.4 times more Energy, 2.3 times more Carbohydrate and 7.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 8.7 times more Sugars than Raw Cassava.
- Both Cassava and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Raw Cassava as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.