Comparing Nutrients in 100 calories CassavaVS Sugar Free AMP Energy Drink
Weight per 100 calories
Cassava
62.5g
Sugar Free AMP Energy Drink
5000g
Cassava has 80 times more energy per 100g than Sugar Free AMP Energy Drink. It has above average energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sugar Free AMP Energy Drink?
Cassava VS Sugar Free AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 100 calories of Cassava vs Sugar Free AMP Energy Drink:
100 calories of Cassava have more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 236.7 times more Vitamin B2, 78 times more Vitamin B3, 311.8 times more Vitamin B5, 75.5 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sugar Free AMP Energy Drink:
100 calories of Cassava have more Iron and 1.7 times more Potassium than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 4 times more Copper, 11.4 times more Magnesium, 50.4 times more Phosphorus, 22.9 times more Selenium, 177.1 times more Sodium and 131.8 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron
Both Raw Cassava as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 2.2 times more Carbohydrate than Raw Cassava.
Both Cassava and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.