Nutrient Comparison: Cassava VS Sugar Free AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Sugar Free AMP Energy Drink:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 3 times more Vitamin B2, 3.9 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Sugar Free AMP Energy Drink:
- 5 ounces of Cassava have 20 times more Copper, more Iron, 7 times more Magnesium, 1.6 times more Phosphorus, 135.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 2.2 times more Sodium and 1.6 times more Water than Raw Cassava.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Cassava as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 80 times more Energy, 37 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.