Nutrient Comparison: Cassava VS ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs ROCKSTAR Energy Drink:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 33.3 times more Vitamin B2, 11.5 times more Vitamin B3, 39 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs ROCKSTAR Energy Drink:
- 5 ounces of Cassava have more Copper, 5.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 45.2 times more Potassium and 6.8 times more Zinc than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 1.5 times more Water than Raw Cassava.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.8 times more Energy, 3 times more Carbohydrate, more Fiber and 4 times more Protein than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 7.2 times more Sugars than Raw Cassava.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.