Comparing Nutrients in 500 calories CassavaVS ROCKSTAR Energy Drink
Weight per 500 calories
Cassava
313g
ROCKSTAR Energy Drink
862g
Cassava has 2.8 times more energy per 100g than ROCKSTAR Energy Drink. It has above average energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or ROCKSTAR Energy Drink?
Cassava VS ROCKSTAR Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or ROCKSTAR Energy Drink?
Lets compare vitamin content per 500 calories of Cassava vs ROCKSTAR Energy Drink:
500 calories of Cassava have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 92 times more Vitamin B2, 31.7 times more Vitamin B3, 107.5 times more Vitamin B5, 42.4 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
500 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs ROCKSTAR Energy Drink:
500 calories of Cassava have more Copper, 2 times more Iron, more Magnesium, more Manganese, more Phosphorus and 16.4 times more Potassium than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 4 times more Water than Raw Cassava.
500 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 19.9 times more Sugars than Raw Cassava.
Both Cassava and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.