Nutrient Comparison: Cassava VS ROCKSTAR Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs ROCKSTAR Energy Drink:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 33.3 times more Vitamin B2, 11.5 times more Vitamin B3, 39 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs ROCKSTAR Energy Drink:
- 1 kilogram of Cassava has more Copper, 5.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 45.2 times more Potassium and 6.8 times more Zinc than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 1.5 times more Water than Raw Cassava.
- 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.8 times more Energy, 3 times more Carbohydrate, more Fiber and 4 times more Protein than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 7.2 times more Sugars than Raw Cassava.
- 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.